Monday, October 21, 2013 Foam Roller and Resistance Cord {GIVEAWAY}

Thanks to, I've got a fabulous giveaway for you to enter today!

I have always wanted a foam roller for home use and use one regularly at the gym for self-myofascial release. You could win an Aeromat Elite High Density foam roller (6" x 11") and a Sporti heavy resistance cord if you enter below!

Here are some benefits of self-myofascial release:

• Corrects muscle imbalances
• Improves joint range of motion

• Relieves muscle soreness and joint stress

• Decreases neuromuscular hypertonicity

• Increases extensibility of musculotendinous junction

• Improves neuromuscular efficiency

• Maintains normal functional muscular length

To enter:

1) Mandatory--tell me, have you used a foam roller or resistance cord before? Please include your e-mail address in your comment, otherwise I may not be able to contact you if you win.

2) Optional entries:

-(One extra entry for each): Like on Facebook and/or twitter.

-(One extra entry for each): Like Lisa Living Well on Facebook and/or twitter.

-Tweet about the giveaway: @lisalivingwell has a @YogaOutletcom #giveaway:

U.S. residents only please.

I'll pick a winner sometime on Sunday, October 27, 2013 and notify them via e-mail. INGER, you won with lucky comment #8!

Disclaimer: I received a credit to to order the foam rollers and fitness cords for myself and for the giveaway winner.


  1. As I am just trying yoga in little under a month, I have never used a foam roller. I've used resistance bands, but not in yoga. I am looking forward to my first yoga class. I am jenn(dot)vanhaaften(at)gmail(dot)com. I have liked you on Twitter. ;) That's how I found out about this contest. I'll spread the love on Twitter.

  2. Jennifer--entry for tweeting about the giveaway.

  3. I've never used a foam roller. I have used resistance cords though, and I really like them. They used to be my primary workout tool. I used to work out all the time and I lost a lot of weight, so I'd like to start toning up.

    my email: mahditanoshi (at) gmail (dot) com

  4. I also tweeted here:

  5. I've only used a resistance cord once, and I loved it! I'm relatively new to yoga and I've been practicing and expanding my knowledge. I love it!

  6. I like on Facebook and follow on twitter! @AraPeet

  7. I like Lisa Living Well on Facebook and twitter! AraPeet at gmail!

  8. I loved my foam roller until my daughter took it off to college!

  9. Never used the cords and never knew that you cold do myofascial release on yourself though I had that in PT. I tweeted this (granted late), and have already liked you and yogaoutlet on both facebook and twitter...