I have always wanted a foam roller for home use and use one regularly at the gym for self-myofascial release. You could win an Aeromat Elite High Density foam roller (6" x 11") and a Sporti heavy resistance cord if you enter below!
Here are some benefits of self-myofascial release:
• Corrects muscle imbalances
• Improves joint range of motion• Relieves muscle soreness and joint stress
• Decreases neuromuscular hypertonicity
• Increases extensibility of musculotendinous junction
• Improves neuromuscular efficiency
• Maintains normal functional muscular length
To enter:
1) Mandatory--tell me, have you used a foam roller or resistance cord before? Please include your e-mail address in your comment, otherwise I may not be able to contact you if you win.
2) Optional entries:
-(One extra entry for each): Like YogaOutlet.com on Facebook and/or twitter.
-(One extra entry for each): Like Lisa Living Well on Facebook and/or twitter.
-Tweet about the giveaway: @lisalivingwell has a @YogaOutletcom #giveaway: http://bit.ly/1cNpB59
U.S. residents only please.
I'll pick a winner sometime on Sunday, October 27, 2013 and notify them via e-mail. INGER, you won with lucky comment #8!
Disclaimer: I received a credit to YogaOutlet.com to order the foam rollers and fitness cords for myself and for the giveaway winner.
As I am just trying yoga in little under a month, I have never used a foam roller. I've used resistance bands, but not in yoga. I am looking forward to my first yoga class. I am jenn(dot)vanhaaften(at)gmail(dot)com. I have liked you on Twitter. ;) That's how I found out about this contest. I'll spread the love on Twitter.
ReplyDeleteJennifer--entry for tweeting about the giveaway.
ReplyDeleteI've never used a foam roller. I have used resistance cords though, and I really like them. They used to be my primary workout tool. I used to work out all the time and I lost a lot of weight, so I'd like to start toning up.
ReplyDeletemy email: mahditanoshi (at) gmail (dot) com
I also tweeted here:
ReplyDeletehttps://twitter.com/tanoshineko/status/392886540394721280
I've only used a resistance cord once, and I loved it! I'm relatively new to yoga and I've been practicing and expanding my knowledge. I love it!
ReplyDeleteI like YogaOutlet.com on Facebook and follow on twitter! @AraPeet
ReplyDeleteI like Lisa Living Well on Facebook and twitter! AraPeet at gmail!
ReplyDeleteI loved my foam roller until my daughter took it off to college!
ReplyDeleteNever used the cords and never knew that you cold do myofascial release on yourself though I had that in PT. I tweeted this (granted late), and have already liked you and yogaoutlet on both facebook and twitter...
ReplyDelete