As evidenced by my Fitbit app, the amount of sleep I get is all over the place lately. I believe I need close to 8 hours of sleep to feel my best.
I just finished reading The Sleep Revolution by Arianna Huffington and it naturally got me thinking about my own sleep habits. I could adopt some of the tips she suggests in the book like avoiding blue light before bed, meditating, and not eating late at night.
Arianna's description of our sleep crisis in this country really hit home. I think a lot of our problems have to do with wanting to be an uber productive society and not getting enough down time. We're constantly on the go!
I really enjoyed Huffington's perspective on the topic and I'd recommend this title!
Please share any bedtime habits that work for you in the comments below!
Disclosure: I received a copy of The Sleep Revolution through Blogging for Books. All opinions are my own.