Fitness Friday: February 3, 2012

Craig found my fitness story for this week: San Francisco airport unveils yoga room for travelers. I like the idea of stretching and doing something peaceful before a flight, especially a long one like a trip overseas. I used to fly out of SFO all the time and I probably would have taken advantage of the yoga room if I had the time. Would you use a yoga room in an airport?


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My workouts have been ok. I rested today and on Wednesday and went Monday, Tuesday and Thursday--doing weights, the elliptical, biking, walking on the track, etc. I also took more walks on breaks at work, which was motivated by the warmer weather and the new wellness program that tracks our daily steps.

Still no yoga this week. I wanted to go yesterday, but my stomach was so full from dinner by the time I should have left for class. I hope to get to yoga next week. Maybe I should get back into doing it at work so I pay for it and am forced to go. Or, I do have a yoga video to follow at home too.

How were your workouts this week?